High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squat

1 x 5 @ 65%

2 x 5 @ 70%

Metcon

Metcon (Time)

Every 3 mins for 5 rounds

15 Box Jump Overs (24/20″)

10 Pullups

5 Squat Clean Thrusters (115/75)

RX+ (155/105) (Chest to Bar Pullups)