High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 5@ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

Front Squat

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles