High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double Unders

15 Deadlifts (185/125)

10 Pullups

RX+ (5 Bar Muscle-Ups)