High Point CrossFit – CrossFit
Weightlifting
Strict Press Total (Weight)
10-8-6-4-2
Strict Press
Score: Sum of 5 weights used.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Double Unders
15 Deadlifts (185/125)
10 Pullups
RX+ (5 Bar Muscle-Ups)
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