High Point CrossFit – CrossFit
Weightlifting
Front Squat Total (Weight)
10-8-6-4-2
Front Squats
Score is total of 5 weights used.
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
15/12 Cal Bike
10 Toes to Bar
—rest 3 mins
7 min AMRAP
15/12 Cal Row
10 Shoulder to Overhead (135/95)
Leave A Comment