High Point CrossFit – CrossFit

Weightlifting

Front Squat Total (Weight)

10-8-6-4-2

Front Squats

Score is total of 5 weights used.

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

15/12 Cal Bike

10 Toes to Bar

—rest 3 mins

7 min AMRAP

15/12 Cal Row

10 Shoulder to Overhead (135/95)