High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Deadlifts (225/155)
10 Box Jump Overs (24/20″)
15 AbMat Sit-ups
20 Air Squats
15 min AMRAP
5 Deadlifts (225/155)
10 Box Jump Overs (24/20″)
15 AbMat Sit-ups
20 Air Squats
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