High Point CrossFit – CrossFit
Weightlifting
Deadlift (6 x 3)
Metcon
Metcon (AMRAP – Reps)
5 min Max Cal Row
4 min Front Squat (115/75)
3 min Burpee Box Jumps (24/20″)
2 min Toes to Bar
1 min Shoulder to Overhead
Score is total reps.
5 min Max Cal Row
4 min Front Squat (115/75)
3 min Burpee Box Jumps (24/20″)
2 min Toes to Bar
1 min Shoulder to Overhead
Score is total reps.
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