High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 x 3)

Metcon

Metcon (AMRAP – Reps)

5 min Max Cal Row

4 min Front Squat (115/75)

3 min Burpee Box Jumps (24/20″)

2 min Toes to Bar

1 min Shoulder to Overhead

Score is total reps.