High Point CrossFit – CrossFit

Weightlifting

3 Front Squats to 1 Jerk (—work up to heavy set.)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Wallballs

50ft Lunge with wallball overhead

20 KB Swings (53/35)

50ft Lunge holding KB