High Point CrossFit – CrossFit
Weightlifting
3 Front Squats to 1 Jerk (—work up to heavy set.)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Wallballs
50ft Lunge with wallball overhead
20 KB Swings (53/35)
50ft Lunge holding KB
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