High Point CrossFit – CrossFit
Weightlifting
Hang Squat Clean (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Kansas City”
5 Rounds
3 min AMRAP, then 1 min rest
6 Burpees
8 Alternating DB Hang Squat Cleans (50/35)
10 Lateral DB Hops
Note: Over and back DB is one rep.
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