High Point CrossFit – CrossFit

Weightlifting

Hang Squat Clean (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Kansas City”

5 Rounds

3 min AMRAP, then 1 min rest

6 Burpees

8 Alternating DB Hang Squat Cleans (50/35)

10 Lateral DB Hops

Note: Over and back DB is one rep.