Friday High Point CrossFit – CrossFit Weightlifting Back Rack Lunge (5 x 10) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 7 Burpees 7 Power Snatch (95/65) 7 Pullups Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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