High Point CrossFit – CrossFit
Weightlifting
Paused Front Squat (5 x 3)
—hold for 3 seconds in bottom position.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
16 DB Push Press (50/35)
25ft Overhead Walking Lunge
8 Toes to Bar
25ft Overhead Walking Lunge
Leave A Comment