High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (5 x 3)

—hold for 3 seconds in bottom position.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

16 DB Push Press (50/35)

25ft Overhead Walking Lunge

8 Toes to Bar

25ft Overhead Walking Lunge