Friday High Point CrossFit – CrossFit Weightlifting Front Squat (6 x 3) Metcon Metcon (Time) 4 Rounds 15 Weighted Box Step Overs (53/35) 20 KB Swings 25 Situps Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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