High Point CrossFit – CrossFit
Weightlifting
Strict Press Total (Weight)
10-8-6-4-2
Strict Press
Score: Sum of 5 weights used.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Burpees
15 Single-Arm DB Thruster (50/35)
20 Situps
10-8-6-4-2
Strict Press
Score: Sum of 5 weights used.
12 min AMRAP
10 Burpees
15 Single-Arm DB Thruster (50/35)
20 Situps
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