High Point CrossFit – CrossFit
Weightlifting
Front Squat (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Burpees
16 DB Push Press (50/35)
24 Jumping Lunges
12 min AMRAP
8 Burpees
16 DB Push Press (50/35)
24 Jumping Lunges
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