High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

5 rounds

10 Pendlay Barbell Row, followed by

8-10 Strict Strict DB Press, single or double arm.

—Rest 1 min between sets.

Metcon

Metcon (AMRAP – Reps)

25 min EMOM

Min 1: 5 Hang Power Snatch (95/65) + 10/7 Cal Bike

Min 2: 7 Handstand Pushups + 4 Sandbag over Shoulder

Min 3: :40 alternating leg lifts, legs comes down to just about ground and up to 90 degrees.

Min 4: 10/7 Cal Row + 5 Burpees over the Rower.

Min 5: Rest