High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

Min 1: 10 Push Presses @ 60%

Min 2: 6-10 Strict Pullups or Ring Rows

Metcon

Metcon (No Measure)

4 Rounds 32 min total

Min 1: Bike 10/7 cal+5 sand bag over shoulder

Min 2: rest

Min 3: Row 10/7 cal+15 kB swings

Min 4: Rest

Min 5: 10 box jump overs+10 burpees

Min 6: Rest

Min 7: 50 double unders+10 toes to bar

Min 8: Rest