High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Min 1: 12 Box Step-Ups with Dumbbell

-all 6 per leg before switching

Min 2: 5 Power Clean @ 70%

Min 3: 10 Double KB Front Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

3 Burpee Box Jump Overs (24/20″)

4 Hang Power Snatch (95/65)

5 Calorie Bike

—immediately into “Grace”

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#