High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

16 min EMOM

Min 1: 8 Push Press (95/65) + 10 Squat Jumps

Min 2: 10 DB Snatches (50/35) + 10 Pushups

Min 3: 10 KB Deadlifts, per hand (70/53) + Pullups

Min 4: 8 Power Cleans + 20 Mountain Climbers

Metcon

Metcon (Time)

Valentine’s Day Partner WOD

100 Calorie Row, combined

—Choose one partner to do each,

–50 Air Squats

–50 Lunges

80 Double Unders, combined

–Choose one partner to do each,

–40 KB Swings (53/35)

–40 Box Jumps (24/20″)

60 Wallballs, combined

–Choose one partner to do each,

–30 DB Hang Clean and Jerk (50/35)

–30 Goblet Squats

40 Burpees, combined

–Choose one partner to do each,

–20 Pullups

–20 Toes to Bar

20 Deadlifts (225/155), combined

–Choose one partner to do each,

–10 Squat Cleans (135/85)

–10 Sandbag over Shoulder (125/75)