High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Min 1: 8 DB Box Step-ups (50/35)

Min 2: 40 sec plank

Min 3: 10 Penlay Row (heavy, with good form)

Min 4: 14/8 Cal Bike

Metcon

Metcon (AMRAP – Reps)

2 Rounds

1 min max Box Jump Overs (24/20″)

—1 min rest

1 min max KB Swings (53/35)

—1 min rest

1 min max Burpees

—1 min rest

1 min max KB Goblet Squats

—1 min rest

1 min max Handstand Pushups

—1 min rest