High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

14 min EMOM

Min 1 : 12 Heavy Front Rack Reverse Lunges

Min 2: 5-8 Challenging Bear Hug Sandbag Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 Pullups

20 Pistols

30 Deadlifts (135/95)

40 AbMat Situps

50’ Handstand Walk