High Point CrossFit – CrossFit

Weightlifting

Back Squat

1×5@65%

1×5@70%

1×5@75%

Front Squat

1×5@65%

2×5@70%

Metcon

Metcon (Time)

7 Rounds

3 Bar Muscle Ups

5 Sandbag Squats

7 Burpee Box Jump Overs (24/20″)