High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 5 @ 65%

3 x 5 @ 75%

Metcon

Metcon (Time)

2 min of Cals on Bike

then

5 Rounds

14 Hang Dumbbell Snatches (50/35)

4 Bar Muscle Ups

Subtract 3 secs for each calorie from your 5 rounds and that’s your score for the metcon.