High Point CrossFit – CrossFit

Weightlifting

Back Squat

2 x 5 @ 65%

3 x 5 @ 70%

Front Squat

3 x 5 @ 65%

Metcon

Metcon (Time)

4 Rounds

200m Run

12 Handstand Pushups

12 Sandbag Stepups (50/35) (24/20″)