High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 4 @ 70%

1 x 4 @ 75%

1 x 4 @ 80%

Front Squat

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

5 Hang Power Snatch (115/75)

8 Over the Bar Burpees

–rest 2 mins

4 min AMRAP

5 Power Cleans (115/75)

8 Pullups

–rest 2 mins

4 min AMRAP

10 Box Jump Overs (24/20″)

15 Wallballs (20/14)