High Point CrossFit – CrossFit
Weightlifting
Back Squat
1 x 4 @ 70%
1 x 4 @ 75%
1 x 4 @ 80%
Front Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
5 Hang Power Snatch (115/75)
8 Over the Bar Burpees
–rest 2 mins
4 min AMRAP
5 Power Cleans (115/75)
8 Pullups
–rest 2 mins
4 min AMRAP
10 Box Jump Overs (24/20″)
15 Wallballs (20/14)
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