High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Nina”

8 min AMRAP

20/16 Cal Row

10 Power Cleans (135/95)

—3 min rest

Metcon (AMRAP – Rounds and Reps)

“Pinta”

8 min AMRAP

40 Double Unders

20 AbMat Situps

10 Handstand Pushups

—3 min rest

Metcon (AMRAP – Rounds and Reps)

“Santa Maria”

8 min AMRAP

20 Wallballs

10 Chest to Bar Pullups