High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Black Friday WOD

2 Rounds

40 Wallballs

40 Lunges w/ KB (53/35)

40 Pushups

40 KB Swings

40 Single-Arm DB Push Press (50/35)

—Each person gets 2 coupons.

—50% off 1 movement and

—25% off 1 movement.

—Each person chooses where to apply coupons.