High Point CrossFit – CrossFit

Weightlifting

Push Press (-work to a heavy single.)

Then 3 x 5 @ 70%

Metcon

Metcon (Time)

10 Shoulder to Overhead (135/95)

20 Hand-Release Pushups

15 Handstand Pushups

20 Shoulder to Overhead (95/65)

15 Hand-Release Pushups

10 Handstand Pushups

30 Shoulder to Overhead (65/45)

10 Hand-Release Pushups

5 Handstand Pushups