High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (–work to heavy single.)

–then complete 3 x 10 @ 50%

Metcon

Metcon (Time)

9 Cleans (185/135)

21 Handstand Pushups

7 Cleans

15 Handstand Pushups

5 Cleans

9 Handstand Pushups