High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (—work to heavy single.)

—then complete 3 x 10 @ 45%

Metcon

Metcon (Time)

Dealers choice

50/34 Cal bike then either

7 rounds of DT @ 95/65

5 rounds of DT @ 135/95

3 rounds DT @ 185/125

Round:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk