High Point CrossFit – CrossFit

Weightlifting

Back Squat (10 sets of 3 @ 60%)

–:30-45 secs between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

3 Handstand Pushups

5 Burpees over KB

7 Russing KB Swings (70/53)