High Point CrossFit – CrossFit
Weightlifting
Shoulder Press (–work up to 3 rep max)
Push Press (–work up to 3 rep max)
–then do 3 additional sets at 90% of heavy push press set.
Metcon
Metcon (Time)
400m Run
30 Wallballs (20/14)
30 DB Snatches (50/35)
800m Run
20 Wallballs
20 DB Snatches
400m Run
30 Wallballs
30 DB Snatches
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