High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (–work up to 3 rep max)

Push Press (–work up to 3 rep max)

–then do 3 additional sets at 90% of heavy push press set.

Metcon

Metcon (Time)

400m Run

30 Wallballs (20/14)

30 DB Snatches (50/35)

800m Run

20 Wallballs

20 DB Snatches

400m Run

30 Wallballs

30 DB Snatches