High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

8 min EMOM

1 Power Clean + 1 Hang Clean + 1 Shoulder to Overhead

–stay around 75% of 1 RM C&J

Metcon

Metcon (Time)

10-8-6-4-2

Ground to Overhead (115/75)

8-12-16-20-24

Wallballs (20/14)

RX+ (155/105)