High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Min 1 -3

5 Power Clean and Jerks

Min 4 – 6

3 Hang Squat Cleans + 1 Jerk

Min 7 – 9

1 Squat Clean and Jerk

–record heaviest Squat Clean and Jerk

Metcon

Metcon (Time)

Every 4 min for 4 rounds

15 Over the Bar Burpees

20 Push Press (115/75)

60 Double Unders

–rest remaining time of 4 mins.

Score: Total of 4 rd times.