High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
Min 1 -3
5 Power Clean and Jerks
Min 4 – 6
3 Hang Squat Cleans + 1 Jerk
Min 7 – 9
1 Squat Clean and Jerk
–record heaviest Squat Clean and Jerk
Metcon
Metcon (Time)
Every 4 min for 4 rounds
15 Over the Bar Burpees
20 Push Press (115/75)
60 Double Unders
–rest remaining time of 4 mins.
Score: Total of 4 rd times.
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