High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

Every 5 min

5 Snatches @ 60%

3 Snatches @ 65%

1 Snatch @ 70%

5 Snatches @ 65%

3 Snatches @ 70%

1 Snatch @ 75%

5 Snatches @ 70%

3 Snatches @ 75%

1 Snatch @ 80%

Metcon

Metcon (Time)

15 Snatches (75/55)

15 Box Jump Overs (24/20″)

9 Toes to Bar

12 Snatches (95/65)

15 Box Jump Overs

9 Toes to Bar

9 Snatches (135/95)

15 Box Jump Overs

9 Toes to Bar