High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Min 1: 8-10 Z-Presses with KBs

Min 2: 5-8 Strict Toes to Bar

Min 3: 15/10 Cals on Bike

Metcon

Metcon (Time)

21-15-9

Toes to Bar

Overhead Squat (115/75)

RX+ (Add 50ft Handstand Walk between rounds)