High Point CrossFit – CrossFit

Weightlifting

Deadlift (4 reps @ 70-75%)

–Every :90 for 6 rounds

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Double DB Front Squat (50/35)

Burpee Box Jump Overs (24/20″)