High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 reps @ 65-70%)

–Every :90 for 5 rounds

Metcon

Metcon (Time)

5 Rounds

10 Handstand Pushups

5 Power Cleans (155/105)

RX+

5 Rounds

50ft HS Walk

5 Power Cleans (225/155)