High Point CrossFit – CrossFit
Weightlifting
Deadlift (6 reps @ 65-70%)
–Every :90 for 5 rounds
Metcon
Metcon (Time)
5 Rounds
10 Handstand Pushups
5 Power Cleans (155/105)
RX+
5 Rounds
50ft HS Walk
5 Power Cleans (225/155)
–Every :90 for 5 rounds
5 Rounds
10 Handstand Pushups
5 Power Cleans (155/105)
RX+
5 Rounds
50ft HS Walk
5 Power Cleans (225/155)
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