High Point CrossFit – CrossFit

Weightlifting

Push Press (3 x 8, from the ground)

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 4 mins complete,

3 rounds of “DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Start weight: 95/65

2nd 4 mins (135/95)

3rd 4 mins (155/105)

4th 4 mins (185/135)

5th 4 mins (205/155)

–must complete 3 rounds in 4 mins to continue to the next 4 mins.