High Point CrossFit – CrossFit
Weightlifting
Push Press (3 x 8, from the ground)
Metcon
Metcon (AMRAP – Rounds and Reps)
Every 4 mins complete,
3 rounds of “DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
Start weight: 95/65
2nd 4 mins (135/95)
3rd 4 mins (155/105)
4th 4 mins (185/135)
5th 4 mins (205/155)
–must complete 3 rounds in 4 mins to continue to the next 4 mins.
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