High Point CrossFit – CrossFit

Weightlifting

Snatch

First 5 mins: Start at 70% and work your way up to 85%.

Last 5 mins: Add weight and work to heavy.

Metcon

Metcon (Time)

400m Run

20 Jumping Lunges

20 KB/DB Deadlifts (70/53)

20 Jumping Lunges

400m Run

20 Jumping Lunges

20 KB/DB Deadlifts (70/53)

20 Jumping Lunges

400m Run