High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Min 1-3

10 Overhead Squats

Min 4-6

7 Hang Power Snatches

Min 7-9

3 Squat Snatches

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

KB Swings (35/26)

Rx+ 53/35

—every time you break you have 200m run before resuming. Time cap is 16 min.