High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

10 min EMOM

Min 1: 4 Back Squats

Min 2: 7 Push Press

—pick a weight that is around 70-75% for each.

Back Squat

Push Press

Metcon

Metcon (Time)

2 Rounds

15 Thrusters (95/65)

10 over the bar burpees

2 Rounds

12 Clean and Jerks (95/65)

50 Double Unders

2 Rounds

9 Hang Power Snatches (95/65)

10 Handstand Pushups