High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

8 min EMOM

Min 1: 3 Deadlifts @ 70-75% + 4 Over the Bar Burpees

Min 2: 8 – 10 Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

20 Double Unders

3 KB Swings (53/35)

5 Toes to Bar

–each round the swings go up by 3 reps, other reps stay the same.