High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

15 min EMOM

Min 1: 3 – 5 Hard HSPU (pick hardest version possible – strict, deficit, kipping, pike push up on floor or box, etc)

Min 2: 20-30 second Hollow Hold

Min 3: 20-30 second Strict Hanging Leg Raise (keep legs straight or bend knees, slow descent)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

15 Wallballs

9 Burpees

3 Wall Walks