High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
Every :90 for 6 rounds.
2 Push Press + 1 Push Jerk
–take from the ground
Metcon
Metcon (Time)
Pick Your Poison
45 Ground to Overhead (95/65)
35 Ground to Overhead (135/95)
25 Ground to Overhead (185/125)
–start every minute with 4 over the bar burpees
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