High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every :90 for 6 rounds.

2 Push Press + 1 Push Jerk

–take from the ground

Metcon

Metcon (Time)

Pick Your Poison

45 Ground to Overhead (95/65)

35 Ground to Overhead (135/95)

25 Ground to Overhead (185/125)

–start every minute with 4 over the bar burpees