High Point CrossFit – CrossFit

Weightlifting

Hang Power Snatch (3 reps every 2 mins for 5 rounds.)

–Start around 50% of max Power Snatch and try to increase weight each round.

Metcon

Metcon (Time)

30 Wallballs (20/14)

30 KB Swings (53/35)

50 Box Jumps (24/20″)

30 KB Swings

30 Wallballs