High Point CrossFit – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

Minute 1 – 2

8 Power Snatch (95/65)

Minute 3 – 4

5 Thrusters (135/95)

Minute 5 – 6

3 Power Cleans (205/135)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of “DT”

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Every :90 starting at 0:00 complete

10 Wallballs (20/14)