High Point CrossFit – CrossFit
Weightlifting
Metcon (AMRAP – Reps)
Min 1-2 each minute
10 Thrusters (95/65)
Min 3-4 each minute
8 Shoulder to Overhead (135/95)
Min 5-6 each minute
6 Power Cleans (185/125)
Scale appropriately to complete all reps can be completed.
Metcon
Metcon (Time)
4 Rounds
10 DB Power Cleans (50/35)
8 DB Squats
6 Handstand Pushups
200m Run
Leave A Comment