High Point CrossFit – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

Min 1-2 each minute

10 Thrusters (95/65)

Min 3-4 each minute

8 Shoulder to Overhead (135/95)

Min 5-6 each minute

6 Power Cleans (185/125)

Scale appropriately to complete all reps can be completed.

Metcon

Metcon (Time)

4 Rounds

10 DB Power Cleans (50/35)

8 DB Squats

6 Handstand Pushups

200m Run