High Point CrossFit – CrossFit

Weightlifting

Deadlift

2 x 12 @ 30% of max

3 x 12 @ 50%

1 x 15 @ 60%

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Alternating DB Snatch (# of reps is per arm)

Toes to Bar