High Point CrossFit – CrossFit

Metcon

Metcon (Time)

400m Run

30 Alternating DB Snatch (50/35)

30 Box Step Overs (24/20) (same DB as Snatches)

400m Run

20 Alternating DB Snatch

20 Box Step Overs

400m Run

10 Alternating DB Snatch

10 Box Step Overs

400m Run