High Point CrossFit – CrossFit

Weightlifting

1 Power Snacth + 1 Hang Power Snatch + 1 Overhead Squat (5 mins to work up to heavy.)

Aftwards complete a 9 min EMOM at 80% of 2 Touch and Go Power Snatch + Hang Power Snatch + OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

8 Power Snatch (75/55)

6 Pullups

4 Handstand Pushups