High Point CrossFit – CrossFit
Weightlifting
1 Power Snacth + 1 Hang Power Snatch + 1 Overhead Squat (5 mins to work up to heavy.)
Aftwards complete a 9 min EMOM at 80% of 2 Touch and Go Power Snatch + Hang Power Snatch + OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
8 Power Snatch (75/55)
6 Pullups
4 Handstand Pushups
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