High Point CrossFit – CrossFit
Weightlifting
Deadlift (4 x 10 @ 50%)
—immediately follow each set with 10 heavy Russian KB Swings.
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
3-6-9-12-15…
Toes to Bar
Thrusters (75/55)
Box Jump Overs (24/20″)
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