High Point CrossFit – CrossFit

Weightlifting

Deadlift (4 x 10 @ 50%)

—immediately follow each set with 10 heavy Russian KB Swings.

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3-6-9-12-15…

Toes to Bar

Thrusters (75/55)

Box Jump Overs (24/20″)